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	<title>Golden Ski-mo Team&#039;s Blog</title>
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	<link>http://goldenskimo.wordpress.com</link>
	<description>Documenting and Promoting Skimountaineering Racing in and Around Golden BC</description>
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		<title>Golden Ski-mo Team&#039;s Blog</title>
		<link>http://goldenskimo.wordpress.com</link>
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		<item>
		<title>Crested Butte : Red Lady Mtn</title>
		<link>http://goldenskimo.wordpress.com/2012/01/27/crested-butte-red-lady-mtn/</link>
		<comments>http://goldenskimo.wordpress.com/2012/01/27/crested-butte-red-lady-mtn/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:16:05 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Shredding]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2348</guid>
		<description><![CDATA[As part of our acclimatization the gang decided to head over to a local ski-touring area called &#8220;Red Lady&#8221;.  It&#8217;s a favorite of CB locals because it&#8217;s close and there&#8217;s abundant safe tree skiing, and with the difficult avalanche conditions around here right now we were looking for a low consequence spot to go where we could keep the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2348&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2012/01/27/crested-butte-red-lady-mtn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
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	</item>
		<item>
		<title>Crested Butte</title>
		<link>http://goldenskimo.wordpress.com/2012/01/25/crested-butte/</link>
		<comments>http://goldenskimo.wordpress.com/2012/01/25/crested-butte/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:03:21 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Crested butte randonee race]]></category>
		<category><![CDATA[north American skimountaineering championship]]></category>

		<guid isPermaLink="false">https://goldenskimo.wordpress.com/?p=2342</guid>
		<description><![CDATA[Jeff, Jules, Reiner and I have arrived in Crested Butte Colorado. We&#8217;ve met up with fellow Canadian Skimo team members and are being graciously hosted in CB by Wick and Sully of team crested butte. The first order of business was to sleep off the fatigue from travel and check out the town of Created [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2342&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2012/01/25/crested-butte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2012/01/20120125-210217.jpg" medium="image">
			<media:title type="html">20120125-210217.jpg</media:title>
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			<media:title type="html">20120125-210240.jpg</media:title>
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			<media:title type="html">20120125-210301.jpg</media:title>
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	</item>
		<item>
		<title>The 2012 Dogtooth Dash</title>
		<link>http://goldenskimo.wordpress.com/2012/01/16/the-2012-dogtooth-dash/</link>
		<comments>http://goldenskimo.wordpress.com/2012/01/16/the-2012-dogtooth-dash/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:03:02 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Dogtooth Dash]]></category>
		<category><![CDATA[2012 dogtooth dash]]></category>
		<category><![CDATA[dogtooth relay]]></category>
		<category><![CDATA[kicking horse mountain resort]]></category>
		<category><![CDATA[skimo golden]]></category>
		<category><![CDATA[skimountaineering race]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2330</guid>
		<description><![CDATA[The Dogtooth Dash returns for 2012 as the Canadian Championship Race February 11th and 12th. We received great feedback about the course last year and it will remain unchanged(conditions dependant) with the Elite course climbing and descending 6000 ft of vert, the Enduro at 4000 ft and the Sprint at 2000 ft. Price for this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2330&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2012/01/16/the-2012-dogtooth-dash/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2012/01/2012-dtd-poster.jpg?w=621" medium="image">
			<media:title type="html">2012 DTD-Poster</media:title>
		</media:content>
	</item>
		<item>
		<title>The Vert180</title>
		<link>http://goldenskimo.wordpress.com/2011/12/05/the-vert180-2/</link>
		<comments>http://goldenskimo.wordpress.com/2011/12/05/the-vert180-2/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:19:50 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Calgary Olympic Park race]]></category>
		<category><![CDATA[canadian skimountaineering Calender]]></category>
		<category><![CDATA[COP]]></category>
		<category><![CDATA[goldenskimountaineering team]]></category>
		<category><![CDATA[skimountaineering race]]></category>
		<category><![CDATA[teams relay]]></category>
		<category><![CDATA[the vert 180]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2272</guid>
		<description><![CDATA[Who knew that I&#8217;d have to travel to Calgary Olympic Park for a pow day? Certainly not I&#8230; Yet on Saturday night, crazy pain-glutton soloists joined by teams of 2, 3 and 4, looked skyward  to see fat ol&#8217;snowflakes falling down on the City of Calgary.  By the time the race was well underway there was a fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2272&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/12/05/the-vert180-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/12/stevewarp.jpg?w=300" medium="image">
			<media:title type="html">Stevewarp</media:title>
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	</item>
		<item>
		<title>Video Pk/Bruins Ridge</title>
		<link>http://goldenskimo.wordpress.com/2011/11/06/video-pkbruins-ridge/</link>
		<comments>http://goldenskimo.wordpress.com/2011/11/06/video-pkbruins-ridge/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 15:40:19 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Bruins ridge]]></category>
		<category><![CDATA[early season conditions]]></category>
		<category><![CDATA[rogers pass skiing]]></category>
		<category><![CDATA[video pk]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2233</guid>
		<description><![CDATA[With all the snow that&#8217;s been falling I&#8217;ve been keen to head up high and check out what snow conditions were like at Roger&#8217;s Pass. Skinning from the visitor center up the Cannaught drainage we were pleasantly surprised with coverage, the trail had more than enough snow to skin and enough to cautiously ski down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2233&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/11/06/video-pkbruins-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/11/8812crux.jpg?w=1024" medium="image">
			<media:title type="html">8812crux</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/11/mark-turns.jpg?w=150" medium="image">
			<media:title type="html">Mark turns</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/11/videolook-copy.jpg?w=150" medium="image">
			<media:title type="html">Videolook copy</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/11/videopk.jpg?w=150" medium="image">
			<media:title type="html">VideoPk</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/11/mcnabshredsvideo-copy.jpg?w=150" medium="image">
			<media:title type="html">mcnabshredsvideo copy</media:title>
		</media:content>
	</item>
		<item>
		<title>Canadian Skimo Training Camp &#8211; Farnham Delivers</title>
		<link>http://goldenskimo.wordpress.com/2011/10/21/canadian-skimo-training-camp-spot-gps-track/</link>
		<comments>http://goldenskimo.wordpress.com/2011/10/21/canadian-skimo-training-camp-spot-gps-track/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 05:48:42 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[canadian skimo camp]]></category>
		<category><![CDATA[farnham skiing]]></category>
		<category><![CDATA[Ian Gale]]></category>
		<category><![CDATA[Reiner Thoni]]></category>
		<category><![CDATA[skimo training]]></category>
		<category><![CDATA[skimountaineering canada]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2210</guid>
		<description><![CDATA[Members of the Canadian Skimo Team got together last weekend to head up to the Farnham Glacier to get in some early season mileage to round out the training programs.  The crew was small but keen and we all made the 60 km drive from Radium BC on old logging roads to the snow-line where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2210&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/10/21/canadian-skimo-training-camp-spot-gps-track/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6cd90ce751edf0188f2c8f02e6edb131?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fatboi</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/rd-to-farnham.jpg?w=150" medium="image">
			<media:title type="html">rd to farnham</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/cabin-feva.jpg?w=150" medium="image">
			<media:title type="html">cabin feva</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/skintrackroll.jpg?w=150" medium="image">
			<media:title type="html">skintrackroll</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/johnnysun.jpg?w=150" medium="image">
			<media:title type="html">johnnysun</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/beltonturn.jpg?w=150" medium="image">
			<media:title type="html">beltonturn</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/cattrack.jpg?w=150" medium="image">
			<media:title type="html">cattrack</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/turnstopo.jpg?w=150" medium="image">
			<media:title type="html">turnstopo</media:title>
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	</item>
		<item>
		<title>Victoria 8km road race</title>
		<link>http://goldenskimo.wordpress.com/2011/10/12/victoria-8km-road-race/</link>
		<comments>http://goldenskimo.wordpress.com/2011/10/12/victoria-8km-road-race/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 05:45:15 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Summer racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[8 km road race]]></category>
		<category><![CDATA[billie velisek]]></category>
		<category><![CDATA[Ian Gale]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[victoria goodlife marathon]]></category>

		<guid isPermaLink="false">https://goldenskimo.wordpress.com/2011/10/10/victoria-8km-road-race/</guid>
		<description><![CDATA[The Victoria Goodlife Marathon has become a family thanksgiving family tradition for us in the Gale clan. It&#8217;s wild to line up with 2400 people in the 8km road race, yah&#8230;. The 8k &#8230;.There&#8217;s no way you could catch this cowboy running 42 clicks on pavement. The energy walking downtown to the start line at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2192&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/10/12/victoria-8km-road-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/20111010-223613.jpg?w=112" medium="image">
			<media:title type="html">20111010-223613.jpg</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/20111012-222745.jpg?w=150" medium="image">
			<media:title type="html">20111012-222745.jpg</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/10/20111012-222846.jpg?w=112" medium="image">
			<media:title type="html">20111012-222846.jpg</media:title>
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		<item>
		<title>Mt Victoria -South Summit</title>
		<link>http://goldenskimo.wordpress.com/2011/08/30/mt-victoria-south-summit/</link>
		<comments>http://goldenskimo.wordpress.com/2011/08/30/mt-victoria-south-summit/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 05:36:51 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[abbot pass]]></category>
		<category><![CDATA[climbing Ohara]]></category>
		<category><![CDATA[Ian Gale]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[mt victoria]]></category>
		<category><![CDATA[Reiner Thoni]]></category>
		<category><![CDATA[South East Ridge]]></category>
		<category><![CDATA[south summit]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2155</guid>
		<description><![CDATA[Reiner and I took advantage of a few days off I had and made a go at the SE ridge of Mt Victoria. The route is a classic Rockies mountaineering objective and standing at 11,365ft it&#8217;s East face looms above Lake Louise, because of this it&#8217;s viewed through more camera lenses than perhaps any other peak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2155&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/08/30/mt-victoria-south-summit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
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			<media:title type="html">mt vic (2)</media:title>
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	</item>
		<item>
		<title>Farnham Glacier July Turns</title>
		<link>http://goldenskimo.wordpress.com/2011/07/14/farnham-glacier-july-turns/</link>
		<comments>http://goldenskimo.wordpress.com/2011/07/14/farnham-glacier-july-turns/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 05:07:57 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Farnham Glacier]]></category>
		<category><![CDATA[Goldenskimo]]></category>
		<category><![CDATA[Ian Gale]]></category>
		<category><![CDATA[Reiner Thoni]]></category>
		<category><![CDATA[summer training]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2149</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2149&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/07/14/farnham-glacier-july-turns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
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		<item>
		<title>The Catamount Glacier</title>
		<link>http://goldenskimo.wordpress.com/2011/07/04/the-catamount-glacier/</link>
		<comments>http://goldenskimo.wordpress.com/2011/07/04/the-catamount-glacier/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 22:37:26 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Shredding]]></category>
		<category><![CDATA[Catamount glacier]]></category>
		<category><![CDATA[goldenskimo team]]></category>
		<category><![CDATA[Ian Gale]]></category>
		<category><![CDATA[Olive hut]]></category>
		<category><![CDATA[turns all year]]></category>

		<guid isPermaLink="false">http://goldenskimo.wordpress.com/?p=2111</guid>
		<description><![CDATA[With last weekends turns under my belt, I thought the timing might be right to hit an area that I&#8217;ve wanted to visit for years.  The Olive hut sits on a rocky perch overlooking the Catamount Glacier in the Starbird Range of the Purcell Mountains.  This hut is the perfect late season hit when the road up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goldenskimo.wordpress.com&amp;blog=9654856&amp;post=2111&amp;subd=goldenskimo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goldenskimo.wordpress.com/2011/07/04/the-catamount-glacier/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fatboi</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/07/cera-meadow.jpg?w=300" medium="image">
			<media:title type="html">cera meadow</media:title>
		</media:content>

		<media:content url="http://goldenskimo.files.wordpress.com/2011/07/harmon-line.jpg?w=150" medium="image">
			<media:title type="html">Harmon line</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/07/rainy-skier.jpg?w=150" medium="image">
			<media:title type="html">rainy skier</media:title>
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		<media:content url="http://goldenskimo.files.wordpress.com/2011/07/catamount-panorama.jpg?w=300" medium="image">
			<media:title type="html">Catamount Panorama</media:title>
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